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Before you jump to Soya Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a few minor changes can positively impact daily eating habits.
One way to address this to begin seeing some results is to understand that you do not need to change everything at once or that you have to completely get rid of certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to gradually switch to making healthier eating choices. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to soya pilaf recipe. To cook soya pilaf you only need 18 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Soya Pilaf:
- Provide 1 cup Rice
- Take 1 ⁄ 2 cups Soy Chunks
- Get 1/2 cup Mix Vegetable
- Take 2 tablespoons Raisins
- Provide 1 teaspoon Ghee
- Prepare 2 tablespoons Oil
- You need pinch Asafoetida
- Prepare 2 Cardamom Black Piece
- Use 1 teaspoon Cumin
- Take 1 teaspoon Ginger
- You need 1 Chilli Kashmiri Piece
- Take 1 Cinnamon stick Piece
- Get 1 Bay Leaves Piece
- Provide 3 Cloves Piece
- You need 1 ⁄ 2 teaspoons Garam masala
- Use to taste Salt
- Provide to taste Coriander leaves
- You need to taste Lemon
Instructions to make Soya Pilaf:
- Wash the rice and drain it.
- Keep 2 cups of water ready.
- Boil soya granules in water for 5 minutes. Keep aside in hot water.
- Heat the oil and ghee together in a saucepan and add asafoetida, cumin seeds, black cardamom and raisins. Once the ingredients splutter add ginger paste, cinnamon stick, bay leaves, cloves and kashmiri chilly.
- Fry the ingredients for 2-3 mins.
- Drain the soya. Add Soya and mix vegetables and stir fry for 3-4 mins.
- Now add the rice and mix well. Add 2 cups of water and let it cook for 15 mins.
- Once the rice is done add the garam masala and lemon. Mix well.
- Garnish with coriander leaves, cashews and kashmiri chilly.
- Serve with chilled raita.
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