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Before you jump to Spicy Shepherd pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy shepherd pie recipe. You can cook spicy shepherd pie using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Shepherd pie:
- Provide 1 pack (250 g) minced beef
- Provide 1 large onion, finely chopped
- Prepare 1 tbsp vegetable oil
- You need 2-3 bay leaves
- Get 1 tin chopped tomo
- You need 1 carrot (finely chopped)
- Get 2-3 tbsp sriracha sauce
- You need 1 tsp chilli flakes
- Provide 2 spring onions, finely chopped
- Take 2 tbsp Worcestershire sauce
- Take 1 cube beef stock
- Get Pinch salt and pepper
- Get Mash potato
- You need 3-4 medium size potatoes, peeled and cut into halves or quarters
- Take 50 g butter
- Prepare 1 tbsp wasabi
- Prepare 2-3 tbsp almond milk
- Use 1 egg yolk
Steps to make Spicy Shepherd pie:
- In a large saucepan, heat the oil. Add the onion and cook for 5 minutes the add the mince, stirring, until browned all over. While the meat is frying, break up any lumps with the back of the spoon. Add stock cube and bay leaves.
- Add tomato, spring onions, carrot, Worcestershire sauce, chilli flake and ‘sriracha’ sauce. Mix well
- For the mash, boil the potatoes until tender. Drain, add the milk, butter and egg yolk, then mash until smooth. Season with salt and pepper.
- Pour the meat into a ovenproof dish and spread the mash on top, smooth over and mark with a spatula.
- Use a fork scroll lines pattern on your mash. Put the dish into the oven and cook until the surface is golden-brown fir 20-25 min
- Take it out and egg wash the surface, put back in oven for another 5-8 min
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