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sig's Fava Bean Pilaf
sig's Fava Bean Pilaf

Before you jump to sig's Fava Bean Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sig's fava bean pilaf recipe. You can have sig's fava bean pilaf using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare sig's Fava Bean Pilaf:
  1. Use 50 ml vegetable oil
  2. You need 1 onion finely chopped
  3. Get 2 gloves garlic, finely.chopped or.crushed
  4. Use 2 tsp each,cumin and coriander seeds ,dry toaated for a few seconds and crushed with,mortar and pestle
  5. Use 10 cardamon pods
  6. Prepare 2 cloves
  7. Use 2 inch / 5 cm cinnamon stick
  8. You need 1 tsp turmeric
  9. Provide 225 grams basmati rice , washed in cold water for 20 minutes, drained,
  10. Use 200 grams frozen or fresh fava ( broad) beans , remove membrane .
  11. Prepare 400 ml vegetable stock
  12. Use 50 grams butter
  13. Prepare 4 zucchini, ,cut into 1 inch slices,
  14. Prepare 1 pinch each salt and pepper
  15. Get 6 tsp creme fraiche
Instructions to make sig's Fava Bean Pilaf:
  1. fry garlic and.onion in oil for 6-8 minutes until soft
  2. add all spices ,cook, stirring for 3 minutes,
  3. add beans ,rice.and stock, cover,cook over low heat to simmer for 12-15 minutes until rice is,tender,
  4. stir in the butter.
  5. meanwhile brush the sliced zucchini from both sides with oil and season,with salt and pepper,add to a hot griddle pan and cook for 3 minutes from each side until slightly charred
  6. serve the rice with the zucchini and garnish with creme fraiche
  7. for polpettes
  8. add a little flour to leftover mixture and blend down for about 30 seconds or so, not to smooth. Form polpettes ( little bitesize portions), first roll in flour then whisked egg , then homemade breadcrumbs that are seasoned with a pinch of salt ,pepper, a little touch of chilli and/or garlic powder, Then fry in oil until heated through and golden brown.Or make burger sized for bigger appetite.

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