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Before you jump to Chicken Pilaf پلو مرغ recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
Eating healthy foods makes all the difference in how we feel. If we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This is often a problem, however, with regards to eating between snacks. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.
Whole grain foods are an superb choice for a fast balanced snack. A bit of whole wheat toast, for example is a great snack in the early morning. Eating on the run may be healthier with wholesome chips and crackers. Whole grains are always better than refined grains found in white bread.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to chicken pilaf پلو مرغ recipe. You can have chicken pilaf پلو مرغ using 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Pilaf پلو مرغ:
- Prepare 4 pieces chicken breast or thighs
- You need 2 cups rice, washed and soaked in salted water for 1 hour
- You need 2 tbsp plain yogurt
- Use 2 medium tomatoes, diced
- Take 2 medium onions, cut thinly
- Prepare 1 tsp ginger, freshly grated
- Provide 1 tsp garlic, grated
- Prepare 1 lemon juice
- Take 1/2 tsp cumin
- Provide 1/2 tsp turmeric
- Take 1 1/2 tsp curry powder
- Get 1/2 tsp cinnamon powder
- You need 1/3 tsp cloves powder
- Get 1 tsp paprika
- Provide Small bunch of coriander leaves
- Use Salt and red pepper
- Get Vegetable oil
Instructions to make Chicken Pilaf پلو مرغ:
- Ingredients
- In a large bowl, marinate chicken meat with yogurt, lemon juice, red chilli and some of grated ginger and garlic (keep remains of garlic and ginger for later). Mix all ingredients together and allow to rest for 1 hour.
- Meanwhile, heat the oil in a pan. Add all spices: turmeric, curry powder, cinnamon, cardamom, cloves, red chilli powder and then add chopped onion. remaining of grated garlic and ginger. Fry them for few seconds
- Once onion is soften, add diced tomatoes
- And marinated chicken. Gently stir all together.Now add some chopped coriander leaves, slat and rice to the mixture. In this step, add 3 cups of water. (any cup you use for rice, use same cup for water too).
- Mix all ingredients together. Allow to coo for 10 minutes on medium heat. Then sprinkle more coriander leaves on top of rice. - Cover the rice with a lid and let to cook for 15-20 minutes on medium to low heat.
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