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Before you jump to Healthy Shepherds Pie recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
We are all aware that having healthy meals can help us truly feel better in our bodies. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A piece of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
Certain foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always better than eating the processed grains we commonly obtain in our grocery stores.
A large selection of instant health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to healthy shepherds pie recipe. You can cook healthy shepherds pie using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Healthy Shepherds Pie:
- Take 1 lb ground turkey
- You need 1 each cauliflower cut into florets
- You need 2 cup frozen peas and carrots
- Use 1 1/2 cup beef stock
- Use 2 tbsp cornstarch
- You need 4 tbsp chives chopped
- Prepare 1/2 red onion sliced
- Prepare 1 can't believe it's not butter spray
- Get 1 tbsp olive oil, extra virgin
- Take 3 clove garlic minced
- Prepare 1 salt for cauliflower
Instructions to make Healthy Shepherds Pie:
- Preheat oven to 400
- Over medium high add oil, add ground turkey, onions cook until browned.
- Add veggies and garlic, stir 5minutes.
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
- Bring medium pot of salted water to boil, add cauliflower, cook until tender.
- With a potato masher, mashed cauliflower until smooth.
- 8x8 dish spray with cooking spray, add meat mixture.
- Spread cauliflower over meat mixture, spray with can't believe it's not butter.
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy
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