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Before you jump to Tex-mex Shepards Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few modest changes.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tex-mex shepards pie recipe. You can cook tex-mex shepards pie using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tex-mex Shepards Pie:
- You need Ground beef
- Prepare can of sweet corn
- Take diced tomatoes (drained well)
- You need onion
- Get garlic powder
- Take black pepper
- Get taco seasoning
- Use jiffy corn muffin mix
- Prepare shredded cheese
- You need green onions
- You need red pepper
- Use egg
- You need milk
- Take Goya adobo seasoning
Instructions to make Tex-mex Shepards Pie:
- Preheat oven to 400°F and prep baking dish with cooking spray.
- Cook down ground beef until little granules, like taco meat, and drain.
- Onions, pepper, and green onions and saute in the same vessel as the beef.
- Add beef back to pot and reheat thoroughly. At this time, add seasonings, drained tomatoes and drained corn and turn heat up a bit to cook some liquid out, just about 5 min or so.
- While this is going, mix corn muffin batter with 1 egg and milk. The box will probably say 1/3 cup, but about doubling it makes it so the cornbread spreads more evenly and smoothly.
- Dump meat mixture into prepared baking dish and top evenly with corn muffin batter., pushing carefully into the sides to almost seal the meaty goodness.
- Bake about 18 min, or until corn bread topping is done.
- Serve hot garnished with cheese. I eat mine with a little plain Greek yogurt and hot sauce. Enjoy!
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