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Before you jump to Peanut Poha (Shengdana Pohe) recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
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Whole grain foods are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Deciding on whole grain snacks is always much better than eating the highly processed grains we commonly find in our grocery stores.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to peanut poha (shengdana pohe) recipe. To cook peanut poha (shengdana pohe) you only need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Peanut Poha (Shengdana Pohe):
- You need 3 cups Midium thick poha
- Provide 1/2 cup Peanuts
- Get Onions 2 medium chopped
- Take Green chillies 4 chopped
- Use Curry leaves 8 to 10
- Get 1 tsp Mustard seeds
- You need 1 tsp Cumin seeds
- Take 1/4 tsp Asafoetida
- Use 1.5 tsp Turmeric powder
- Take 2 teaspoons Chilli powder
- Provide Salt to taste
- Take 2 tsp Sugar
- Use 1 tablespoon Lemon juice
- Prepare 1 tablespoon Peanut oil
- You need Water to sprinkle
- Get Coriander leaves chopped 1 tablespoon
- Take Fine sev to garnish
- You need Mango pickle to serve
Steps to make Peanut Poha (Shengdana Pohe):
- First, clean and rinse the poha or flattened rice in a sieve 2 to 3 times. Take the poha in another bowl.
- Then add 1/4 cup water, mix well, cover and keep soaking for 15 minutes or till the grains are soft.
- While the poha soaks, heat a kadhai and add 1 tablespoon oil. Add the peanuts and fry them on medium heat till they are brown. Take out on a plate with kitchen paper and let the oil absorb.
- Then heat the same kadhai, add more oil. When it heats, add Mustard, cumin, hing and stir well. Then add curry leaves, green chillies, onions and fry them too nicely.
- When onions are pink, add corinader leaves, turmeric, chilli powder, and mix well for a minute till the masalas cook. Add a spoonful of water if the mixture is too dry.
- Then add in the poha and mix well by turning and stirring from all sides till all grains are covered with masalas. Keep the flame low to medium.
- Then add some of the peanuts, salt and sugar and mix well. Then sprinkle some water, cover and cook till the poha steams up and releases aroma.
- Switch off the flame. Again give it a stir and add lemon juice. Mix it in and serve the poha steaming hot garnished with fried peanuts, fine sev and pickle at the side. Enjoy.
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