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Before you jump to Whosayna’s Garden Shepherd Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to whosayna’s garden shepherd pie recipe. You can have whosayna’s garden shepherd pie using 13 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Whosayna’s Garden Shepherd Pie:
- Provide Potatoes (boiled and mashed, sprinkle salt blackpepper add 1/2 cup milk and 1 tbsp butter then mix well, while on flame)
- Take Tomato ketchup
- Provide Tomatoes (chopped)
- You need Veggies chopped (Capsi, Cauliflower, Sweet Corns and French beans)
- Use Chilli sauce
- Take Onion (chopped)
- Provide Soy Sauce
- You need Hot Sauce
- Get Salt
- Use Chilli powder
- Use Turmeric Powder (pinch)
- You need Green Chillies (chopped)
- Use NB: can top with puff pastry for crusty effect
Instructions to make Whosayna’s Garden Shepherd Pie:
- In a wok braise onion till golden brown colour, add tomatoes and spices braise till forms a paste add sauces and veggies cook little should be saucy. Keep off flame. - In a casserole pour veggie mixture, then make a layer of potatoes poke with fork all over then sprinkle dried herbs and put butter (or grated parmesan cheese) all over. - Bake in oven on 230C, remove from oven and serve hot.
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