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Before you jump to बेसन का शीरा | सर्दियों के लिए स्वादिष्ट रेसिपी recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, merely making a couple of small changes can positively affect day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to बेसन का शीरा | सर्दियों के लिए स्वादिष्ट रेसिपी recipe. To cook बेसन का शीरा Here is how you achieve it.
The ingredients needed to prepare बेसन का शीरा | सर्दियों के लिए स्वादिष्ट रेसिपी:
- Use 2 टेबलस्पून बेसन
- Take 1 टेबलस्पून देसी घी
- Get 2 गिलास दूध
- Get 2 टेबलस्पून चीनी (आप अपने स्वादनुसार ज्यादा भी डाल सकते हैं)
- You need 1 से 2 इलायची पीस कर
- Take 5 बादाम बारीक कटे हुए
- Use 5 काजू बारीक कटा हुआ
Instructions to make बेसन का शीरा | सर्दियों के लिए स्वादिष्ट रेसिपी:
- एक पैन ले उसमें घी डालें | जब घी गर्म हो जाए उसमें बेसन डालें |
- बेसन को घी में 3 से 4 मिनट तक भूने जब तक वो हल्का सा भूरा न हो जाए |
- जब बेसन भून जाए उसमें दूध डालें और अच्छे से मिलाएं कोई भी गाँठे ना बने |
- अच्छे से मिलने के बाद उसमें चीनी डालें और कटे हुए बादाम,काजू डालें और मिलाएं |
- सारी चीजें मिलने के बाद 3 से 4 मिनट तक पकाएं जब तक वो थोड़ा गाढ़ा न हो जाए |
- उसके बाद गैस बंद करके 'बेसन के शीरे' को गरमा गर्म परोसें |
- धन्यवाद🙏
- अगर आपको मेरी रेसिपी पसंद आए तो प्लीज लाइक, शेयर और कमेंट जरूर करें |
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