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Before you jump to Baked Sweet Chilli Chicken Nuggets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
If you want to see results, it is definitely not essential to drastically alter your eating habits. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked sweet chilli chicken nuggets recipe. You can have baked sweet chilli chicken nuggets using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Baked Sweet Chilli Chicken Nuggets:
- Provide Boneless chicken thighs
- You need Flour
- Take Bread Crumbs
- You need Eggs
- Get Salt
- Get Pepper
- Prepare Paprika
- Prepare Powdered Garlic
- Get Oregano
- Get Cumin
- Use Olive oil
- Get Bbq sauce (I prefer to avoid smokey tasting ones for this)
- You need Sweet chilli sauce
- Get Honey
- Take Sesame seeds (garnish)
Instructions to make Baked Sweet Chilli Chicken Nuggets:
- Preheat oven to 400°F. Let chicken get to room temp (cooks better if not cold).
- Prep 3 bases. Mix flour and dry seasonings in 1 plate (except bread crumbs and sesame seeds). I typically do about 1 tsp of each or to taste. Dry mixture is also up to you, be creative in what you add! In a separate plate, place breadcrumbs. In a 3rd plate, beat eggs. Set these all aside.
- Pat dry any excess water that may be on the chicken. Cut chicken to 1 inch cubes or less. I prefer removing any fat or skin in this recipe.
- Mix chicken into flour mix, then egg mix, and finally bread crumb mix and set aside. Between each plate pat off any excess ingredients. This is the most time consuming part, but avoid dumping all the chicken into the flour at once. Doing so makes it difficult to control the amount of ingredients put on each piece. Patience is key! Set chicken on a baking sheet and drizzle with oil.
- Bake chicken for 10 minutes or until golden brown. Let cool for a few minutes.
- In a large wok or pan mix sauces and honey on a low heat. It's up to you to decide the ratio of sauces to control the taste. I love sweet chilli sauce so I tend to add more of that. The amount also depends on the amount of chicken being made.
- Mix cooked chicken into wok and mix the sauce evenly on the chicken. Garnish if desired and serve.
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