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Before you jump to Triple fruit- triple dry fruit smoothie 🥛🥤 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, simply making a couple of minor changes can positively affect daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome alternative that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to triple fruit- triple dry fruit smoothie 🥛🥤 recipe. You can have triple fruit- triple dry fruit smoothie 🥛🥤 using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Triple fruit- triple dry fruit smoothie 🥛🥤:
- Prepare 1 apple
- Provide 3 bananas
- Provide 2 chikoos
- You need 500 ml milk
- Provide 3 teaspoon sugar
- Take 1/4 th teaspoon nutmeg powder or jayfal powder
- You need 1/4 th cup cashew nuts
- You need 6-7 almonds
- Get 1/4 th cup pistachios
- Prepare 1 tablespoon rose syrup
Instructions to make Triple fruit- triple dry fruit smoothie 🥛🥤:
- The first step is to cut the fruits into small pieces.
- Then take a mixture grinder and add little milk and dry fruits and make a fine paste. Remove the paste in a small bowl. Take another bowl and remove half paste and add rose syrup, mix and keep it aside.
- The third step is to add fruits in the mixer grinder. Then add dry fruit paste, sugar, nutmeg powder and add milk at last. Now, grind everything for 3 minutes or more to mix all the ingredients properly.
- Finally, fill the half glass with milkshake. Then add a layer of rose syrup. Now, fill the remaining glass with milkshake and serve.
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