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Before you jump to Egg-Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egg-fried rice recipe. You can cook egg-fried rice using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Egg-Fried Rice:
- Take 2 cup steamed rice
- Take 3 Tbsp oil
- Prepare 5-6 garlic cloves chopped
- Use 1 onion finely chopped
- Take 1 green or red chilli chopped
- Get 1 tsp ginger finely chopped
- Use 4 eggs
- Take 1/2 tsp black pepper powder
- Provide 2 tsp soya sauce
- Prepare 3 Tbsp Schezwan chutney
- Provide Salt as per taste
- Use 1/2 tsp red chilli powder
- Get 3 Tbsp Coriander leaves chopped
Instructions to make Egg-Fried Rice:
- In a pan heat 1 tbsp oil. Now break 2 egg directly in it. Sprinkle salt and pepper. Scramble the eggs lightly. Remove on plate and keep aside.
- Pour 2 Tbsp oil in Kadai and add onion, chilli, garlic, ginger. Saute them for a minute and stir till onion turn translucent.
- Now break remaining 2 eggs in the kadai. Mix and cook until scrambled.
- Then pour steamed rice in it and combined well with ingredients. Add black pepper powder, soya sauce, Schezwan chutney, salt, red chilli powder and mix well.
- Garnish with Coriander leaves and mix well. Lastly add scramble eggs kept aside and stir fry for a few minutes and shut the gas.
- Transfer the Egg-fried rice in a bowl or plate and serve hot immediately.
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