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Before you jump to Tofu chicken nuggets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than before and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few modest changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tofu chicken nuggets recipe. You can cook tofu chicken nuggets using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Tofu chicken nuggets:
- Prepare Vegetable oil for frying
- Get firm TOFU
- Take (about 10 oz) Boneless Chicken Breast
- Provide all-purpose flour
- You need egg
- You need mayonnaise
- You need salt
- Get garlic powder
- Provide black pepper
Steps to make Tofu chicken nuggets:
- Cut Chicken Breast into small pieces.
- Combine Tofu, Chicken, flour, egg, mayonnaise, salt, garlic powder and pepper well until the texture becomes sticky. (You can add your favorite spice.)
- Heat 1 inch oil in a large frying pan over medium heat. When the oil is hot, use a spoon to drop the mixture.
- Pan fry until golden brown on each side.
- Serve with ketchup or your favorite sauce.
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