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Before you jump to Healing Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healing soup recipe. To cook healing soup you only need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Healing Soup:
- Take 1 cup chopped onions
- Provide 3/4 cup sliced leeks
- Take 1 tablespoon minced ginger
- You need 1 tablespoon minced lemongrass
- Take 2 cloves minced garlic
- Get 1/2 teaspoon ground turmeric
- You need 4 cups chicken stock
- Prepare 1/2 teaspoon better then boullian
- Prepare 8 ounces cooked shredded chicken (rotisserie chicken is great)
- Get 1 cup pearl couscous
- You need 1/2 of a lemon
- Get Salt and pepper
- Provide Chopped fresh parsley for garnish
Steps to make Healing Soup:
- Heat one tablespoon of the stock in 4 to 5 quart Dutch oven of stock pot over medium. When it begins to sizzle, add the onions, leeks,carrots,and celery. Sauté until the vegetables are soft, about six minutes. Stir in the ginger, lemongrass, and garlic, and heat until aromatic. Sprinkle the turmeric over the vegetables and stir.
- Add the stock, chicken, and couscous, and bring to a light boil. Reduce heat to to maintain a gentle simmer, cook for 15 minutes. Squeeze the half lemon into the soup, taste, and season with salt and pepper to your liking. Top with parsley before serving.
- Enjoy !
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