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Before you jump to Chicken Nuggets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out lots of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One healthy substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken nuggets recipe. To make chicken nuggets you need 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Chicken Nuggets:
- You need all-purpose flour 1 teaspoon granulated garlic
- Use Kosher salt
- Take ground black pepper 2 breast boneless skinless chicken
- Take , cut into 1 1/2-inch pieces 1 cup prepared breadcrumbs
- Provide large egg
- Provide vegetable oil
Instructions to make Chicken Nuggets:
- Place the flour in a resealable plastic bag and season with the garlic, 1 teaspoon salt and 1/4 teaspoon pepper.
- Place the chicken pieces in the bag with the flour and toss to coat (work in batches). Transfer the breadcrumbs to a rimmed plate, season with salt and pepper and set aside.
- Whisk the egg and 1 tablespoon water in a medium bowl.
- Remove a piece of chicken from the flour, dip in the egg mixture, then the breadcrumbs, gently pressing the crumbs into the chicken, and set on a clean plate. Repeat with the remaining pieces of chicken
- Heat the vegetable oil in a large frying pan over medium-high heat.
- Add the chicken pieces to the pan (work in batches if needed) and brown on each side, about 8 minutes total.
- Use a spatula to transfer the chicken nuggets to a paper-towel-lined plate.
- Salt while hot and serve…
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