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Before you jump to Mangalore Kadi / Besan Barfi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some minor changes can positively affect daily eating habits.
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As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mangalore kadi / besan barfi recipe. You can have mangalore kadi / besan barfi using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Mangalore Kadi / Besan Barfi:
- You need Besan / Chick pea flour - one & half cup
- You need 1/2 cup Ghee
- Get 1 1/4 cup Sugar
- You need Few saffron strands /food color/ pinch of turmeric powder
- You need 1/4 tsp cardamom powder
- Prepare 3/4 cup water
Steps to make Mangalore Kadi / Besan Barfi:
- Seive the besan and set aside. Heat ghee in a wide pan on medium flame. Add besan and mix well. Ensure that there are no lumps. Add saffron strands / food colour/ turmeric powder. Cook until it turns aromatic. The mixture will be in a thick flowy consistency. Do not overcook. If overcooked colour changes to brown & will taste bitter. Transfer the contents to another vessel and set aside.
- Grease a rectangular shaped tray with little ghee and keep it ready
- Heat sugar adding 3/4 cup of water in the wide pan to prepare sugar syrup. When one string consistency is attained add the previously prepared besan mxture and mix well. Add cardamom powder. Cook till the mixture leaves the sides of pan and comes as one lump. Switch off the flame and transfer the semi solid mixture to the greased tray and spread it evenly. Press the surface with a spatula. Allow it to cool.
- Before it cools down completely, take a steel spatula and draw lines so that it comes out as a square shaped piece when cooled. The yummy Mangalore Kadi is ready to serve
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