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Besan sheera
Besan sheera

Before you jump to Besan sheera recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few simple changes.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to besan sheera recipe. To make besan sheera you only need 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Besan sheera:
  1. Prepare 1 cup milk
  2. Provide 1 spoon besan
  3. Provide 1 spoon sugar
  4. Take 1/2 tsp desi ghee
Instructions to make Besan sheera:
  1. In a small pan heat ghee put besan and stir till it turns little brown.
  2. Then add milk and sugar stir continuously and boil for 2 to 3 minutes.
  3. After boiling properly it reduces little. Now transfer this to a cup or glass and drink hot.It is very effective during cold and cough.

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