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Before you jump to Blueberry-Chili Chicken recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Eating healthy foods can make all the difference in how we feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Yogurt is often a snack many people neglect. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt any time it comes to a wholesome snack though. Along with calcium, it’s a good source of protein and vitamin B. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to make it. Yogurt combines beautifully with nuts along with seeds. This reduces your sugar intake without minimizing the taste of your snack.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to blueberry-chili chicken recipe. You can have blueberry-chili chicken using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Blueberry-Chili Chicken:
- Get 4 boneless, skinless chicken breasts, 4 oz each
- Take 1/2 tsp salt
- Get 1/4 tsp black pepper
- Provide Sauce:
- Use 4 tsp olive oil, divided
- Prepare 1 large shallot, minced
- Use 2-1/2 c fresh blueberries
- Use 1 chipotle pepper in adobo sauce (from a can), diced
- Use 2 T fresh lime juice
- Prepare 1 T brown sugar
- Provide 1 T fresh mint, minced
- Use 1 tsp fresh lime zest
Steps to make Blueberry-Chili Chicken:
- In small pan, heat 2 tsp of oil. Add shallots and cook until tender. Add blueberries, chipotle, juice and sugar. Bring to boil then reduce heat, cover and simmer for 10 min.
- In large skillet, heat 2 tsp olive oil. Sprinkle both sides of chicken breasts with salt and pepper. Add chicken to skillet and sear both sides until cooked through.
- Remove sauce from heat, add mint and zest. Serve with chicken.
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