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Before you jump to Chicken Nuggets- low histamine, gluten free, egg free recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.
To see results, it is definitely not a requirement to drastically modify your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chicken nuggets- low histamine, gluten free, egg free recipe. To cook chicken nuggets- low histamine, gluten free, egg free you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Provide Chicken
- Prepare 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Provide Breading
- Use 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Use 1/4 tsp Himalayan or sea salt
- Provide 1/4 tsp coconut sugar
- Use 1/2-1 tsp garlic powder
- Use 1/2-1 tsp onion powder
- Prepare Coating
- Prepare 1/2 tbsp ground flax seeds
- Get 1 1/2 tbsp water
- You need Serving Sauce
- Provide 2 tbsp carrot sauce thawed from frozen (see recipe)
Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
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