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Before you jump to Chili Chicken Tinola recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making some minor changes can positively affect everyday eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chili chicken tinola recipe. You can cook chili chicken tinola using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chili Chicken Tinola:
- Prepare 1 tablespoon cooking oil
- You need 1 onion, chopped
- You need 2 cloves garlic, minced
- You need 1 piece fresh ginger, peeled and thinly sliced
- Use 1 tablespoon fish sauce
- Take 3 pounds chicken legs and thighs
- You need salt and pepper
- Get 1/2 pound lamb's lettuce
- Use 2 Chili peppers
- Take 7 ounce water
Instructions to make Chili Chicken Tinola:
- Heat the oil in a large pot over medium heat.
- Cook and stir the onion and garlic in the hot oil until fragrant.
- Quickly stir the ginger and fish sauce into the onion and garlic mixture before adding the chicken; cook together for 5 minutes.
- Pour the water over the mixture and cook another 5 minutes.
- Simmer until the chicken is no longer pink in the center, about 10 minutes more.
- Season with salt and pepper.
- Add the lamb's lettuce and chili pepper. Cook until the lamb's lettuce is just wilted, 1 to 2 minutes.
- Serve hot.
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