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Before you jump to Chicken nuggets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken nuggets recipe. You can cook chicken nuggets using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken nuggets:
- Get 200 gms boneless chicken
- Use 2 tsp butter
- You need 1 small onion finely chopped
- You need 1/2 tbsp ginger garlic paste
- Prepare 1 tbsp green chilli sauce
- You need 2-3 tbsp chopped coriander leaves
- Get 2 tbsp all purpose flour
- Provide 1/2 cup milk or as needed
- Prepare to taste Salt
- Take 1/4 tsp pepper powder
- Take 1 egg
- Use as needed Bread crumbs
- Provide As needed Oil for frying
Instructions to make Chicken nuggets:
- Cook the chicken in a pressure cooker for 5 minutes with 1 cup of water and ¼ tsp salt. Once done, set aside the stock and grind the chicken coarsely.
- Then heat butter in a pan, add onions and saute for some time. Then add ginger garlic paste, green chilli sauce and coriander leaves.
- Mix well and cook till the raw smell goes. Then add flour and fry for a few seconds. Now add milk and stir well such that no lumps are formed.
- Season with salt and pepper powder and add the chicken. Mix well and cook till the mixture comes together.
- Transfer this to a bowl and allow it to cool. Refrigerate for ½ an hour.
- Now take small portions of the chicken mixture and shape in the form of nuggets. Dip this in flour, then egg then bread crumbs and set aside.
- Once all the pieces are ready, heat oil in a pan and deep fry the nuggets till golden brown in colour. Serve hot with ketchup. This recipe makes approximately 12 nuggets.
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