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Before you jump to Homemade Crispy Panko Chicken Nuggets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to homemade crispy panko chicken nuggets recipe. To make homemade crispy panko chicken nuggets you need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Homemade Crispy Panko Chicken Nuggets:
- Prepare Chicken Breast
- Prepare All Purpose Flour
- Get Large Egg
- Take Panko Breadcrumbs
- Use Thyme
- Provide Cayenne Pepper
- Provide Dipping Sauce of Choice
- Get salt and pepper
Instructions to make Homemade Crispy Panko Chicken Nuggets:
- Preheat the oven to 450 F.
- Place the chicken in a Ziploc bag or between two sheets of plastic wrap and flatten it out to 1/4 inch thickness using a meat tenderizer. (Note: You can use a heavy pan or a rolling pin if you don't have a meat tenderizer.)
- Measure out each of flour, egg and breadcrumbs in 3 separate plates/containers.
- Season flour with salt, pepper and cayenne pepper. Season the breadcrumbs with thyme. Mix each well
- Dip each piece of chicken in flour, shake off excess, dip in egg and then into the breadcrumbs. Coat well and press lightly with your hands to make sure breadcrumbs are well coated
- Place the breaded chicken on a baking tray lined with a rack and bake for 9 minutes or until chicken is cooked. Flip the chicken and bake for three more minutes. Serve hot and enjoy.
- Cooking times may vary based upon your oven.
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