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Before you jump to Lazy Sourdough recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to lazy sourdough recipe. To cook lazy sourdough you need 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Lazy Sourdough:
- You need flour
- Provide water
- Use salt
- Prepare sourdough starter
Instructions to make Lazy Sourdough:
- Throw it in your mixer
- Don't forget to refeed your starter
- Mix until elastic. Should be around 10 minutes continuous mixing: scrape the dough off the hook if it climbs.
- Put a towel over it and let it proof for 3 hours
- Give it a couple quick spins in the mixer, then split it in half and put it on two bowls (banneton if you have it). Then lightly dust with flour and put a towel over each.
- Let it proof for at least 3 hours before baking, or put it in the fridge to proof over night.
- Transfer to a cookie sheet or pizza pan, score the bread with a knife, and cook at 450F/230C for 30 minutes. Add a pan of water in the oven to add steam and help it rise.
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