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Before you jump to Chilli Chicken Wraps recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Ingesting healthy foods tends to make all the difference in how we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a struggle because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Whole grain foods are an outstanding choice for a fast healthy snack. A bit of whole wheat toast, as an example is a great snack in the morning. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains included in white bread.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to chilli chicken wraps recipe. To make chilli chicken wraps you need 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Chilli Chicken Wraps:
- Get 3 medium Chicken Breasts
- Take 1 bunch Spring Onions
- Use 1 Thumbsize fresh Ginger
- Provide 3 clove Garlic
- Use 2 Bird eye chillies
- Take 4 tbsp Honey
- You need 1 dash Vinegar or Lemon juice
- Take 2 tbsp Olive oil
- Take 1 Fresh ground salt & pepper
- Get 150 grams Cream cheese or sour cream
- Take 1 Family size sweet leaf salad
- You need 6 medium Pitta breads
Steps to make Chilli Chicken Wraps:
- Roughly chop spring onions, ginger, garlic & chilli then pulse in food processor with the oil, vinegar (or Lemon juice is better) and 1tbsp of the honey.
- Alternatively, finely chop and mix by hand.
- Add the rest of the honey then season and taste until you are happy with the sweet/salt balance. Adding the rest of the honey at this point stops everything from blending so easily in the processor and turning into mush. You want more of a chutney than a sauce.
- Feel free to adjust the heat levels too. Different chillis have different heats but I find bird eye to be quite consistent. Golden Cayennes work really well with this dish.
- Dice the chicken into roughly 1 inch chunks and marinade in the mixture (I tend to put it in the processor jug to save on washing up!) If the chicken is partly frozen and you use scissors, this bit is crazy easy.
- At this point you can let it sit for as long as you want to marinade but I recommend at least an hour. This gives you time to divide up the salad, and cream cheese between two plates and toast the Pitta breads. You can easily make your own salad if you wish. Grated carrot, Grated white cabbage, julienned cucumber and peppers are great with some fresh salad leaves.
- Now all you need to do is heat a decent frying pan with a little oil ready for the chicken.
- If you can, drain the chicken from the marinade and reserve whatever you drain (you can leave most of the marinade on the chicken but there should be some runny juice that has settled)
- Add the chicken to the pan and keep stirring now and again until the spring onions have given up all their juice and everything starts to become sticky.
- At this point, add the reserved marinade juice to the pan and stir through. You want it to caramelise a nice golden brown so just let it sit 20 seconds and give it a toss. It should be golden underneath. Repeat until relatively even in colour but don't burn it!
- Share out the chicken and eat! I find it best to spread some cream cheese inside the Pitta, add a good amount of chicken then top up with the salad.
- Enjoy =) This marinade works really well for barbecuing too. Also, there should be what I like to call Chilli chutney left in the pan when you scrape the chicken out. Nice caramelised chunks of marinade stuck together. Don't waste it! Get it in the pittas. Or better still, get a spinach leaf, put a small dollop of cream cheese in along with a dollop of the chutney. Roll up and eat!
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