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Wholesome eating encourages a feeling of wellness. We have a tendency to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for snacks between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to (dedicated to lg) momi masak lemak cili api (chicken/meat/sardine cooked with coconut & hot chilli) recipe. You can cook (dedicated to lg) momi masak lemak cili api (chicken/meat/sardine cooked with coconut & hot chilli) using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make (DEDICATED TO LG) MOMI MASAK LEMAK CILI API (CHICKEN/MEAT/SARDINE COOKED WITH COCONUT & HOT CHILLI):
- Provide 500 grams Chicken - Cut to smaller pieces
- Provide 300 grams Potatoes (More or less) - Cut to similar size of the chicken
- Take 3 tbsp Grated fresh tumeric
- Use 5 tbsp Small hot chillies - Ground / blended
- Prepare 3 clove Fresh tumeric leaves
- Take 3 stick Lemongrass - Smashed at the bottom
- You need 1 1/2 liter Water
- Provide 1 1/2 cup Thick Coconut extract - Use 'Kara' brand if available (Coconut extract packed in boxes)
- You need 1 Salt and some seasoning
- Prepare 1 Cooking pot
Steps to make (DEDICATED TO LG) MOMI MASAK LEMAK CILI API (CHICKEN/MEAT/SARDINE COOKED WITH COCONUT & HOT CHILLI):
- The original way of cooking them is to keep stirring all the way until the potatoes and rest of the ingrediets are cooked but i've shorten the method bit however still keeping the same 90% of the result and its a must that the coconut is cooked but intact
- Peel the potatoes skin and cut them to smaller size to same size as the chicken and boil them in the pot with a liter of water until they are halfway cook
- Add in the chicken, the remaining water and rest of the ingredients except for the coconut extract. Let them boil for about 10-15 minute and ensure the water level is at same height level with the rest of it friends in the pot. Add some water if needed
- Once the water are set at the same level or slightly below, lower the heat and add in the coconut extract. Keep stiring for 5-10 minutes to let the coconut cook and get married to the chicken
- Serve with bread or rice. We sometime use canned sardine instead of chicken
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