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Before you jump to Juicy Chicken Nuggets Made with Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably pick out lots of items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to juicy chicken nuggets made with chicken breast recipe. You can cook juicy chicken nuggets made with chicken breast using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Juicy Chicken Nuggets Made with Chicken Breast:
- Prepare 1 Chicken breast
- You need 1 Egg
- You need 1 1/2 tbsp Plain cake flour
- You need 1 tbsp Kara-age flour (store bought)
- Use 1 tsp Curry powder
- Use 1 tsp Sake
- Use 1 dash Grated garlic (or powdered garlic)
- Prepare 1 pinch Salt and pepper
Instructions to make Juicy Chicken Nuggets Made with Chicken Breast:
- Beat the egg in a small bowl. Add all ingredients to the bowl except for the chicken.
- Mix gently with chopsticks. It's ok if there are some lumps.
- Remove the chicken skin and cut the chicken into pieces on the diagonal, cutting the fibers as you do so. (I cut off the skin and use it to make - - https://cookpad.com/us/recipes/150993-yakitori-style-crispy-chicken-skin
- Make sure the chicken pieces are equal in size.
- Add the chicken to the bowl from Step 2. (If you have time, you can keep the marinated chicken refrigerated at this stage and cook it right before eating)
- Heat a frying pan over medium heat and add 1/2 tablespoon of vegetable oil (not on ingredient list). Add the chicken and cook for about 2 minutes. Flip and cook for 2 more minutes.
- When the chicken is done cooking, remove it from the pan and place on paper towels. Plate and enjoy with your favorite sauce.
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