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Before you jump to Southern Fried Chicken Nuggets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some modest changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to southern fried chicken nuggets recipe. To make southern fried chicken nuggets you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Southern Fried Chicken Nuggets:
- You need 240 ml milk
- Take 1 tbsp lemon juice
- Get 128 grams plain flour
- Take 1/2 tsp paprika
- You need 1/2 tsp cayenne pepper
- Use 1/2 tsp ground tumeric
- Provide 2 fillets boneless/skinless chicken breast
- Prepare 4 tbsp groundnut or peanut oil
Steps to make Southern Fried Chicken Nuggets:
- In a bowl stir together the milk and lemon juice and leave to rest for 5 minutes.
- Mix together all the dry ingredients in a separate bowl or a large freezer bag. Adjust seasoning to your preference and add a large pinch of salt and black pepper.
- Cut the chicken into large nuggets and soak them in the milk for a few seconds. Remove the chicken pieces from the milk and then transfer them to the flour mixture. Gently toss the chicken until it is coated in the flour, then transfer the chicken to a large plate or chopping board. Sprinkle a small amount of the milk over the chicken so that it slightly moistens the flour, then leave the chicken to rest for 5 minutes.
- Heat up the oil in a large pan until very hot and carefully transfer the chicken to the pan. Turn the heat down and using a pair of steel tongs, carefully turn each nugget so that all sides are golden brown. Cook until the chicken is no longer pink at the centre, about 20 minutes, carefully turning the nuggets individually with the tongs so that the coating isn't disturbed and doesn't burn.
- Carefully remove the chicken pieces from the pan and allow to drain onto some kitchen paper for roughly 3 minutes. Serve with some chunky chips and a small side salad.
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