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Before you jump to Charleston Chilli Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to charleston chilli chicken recipe. To make charleston chilli chicken you only need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Charleston Chilli Chicken:
- Use 2 chicken breast - sliced to your liking
- Provide 1 teaspoon cornflour
- Take 2 teaspoon black pepper
- Provide 1 teaspoon salt
- You need 1.5 tablespoon oyster sauce
- Get 1 pack Charleston Green Chilli
- Use 4-5 garlic cloves - crushed/finely chopped
- Prepare 3 tablespoon cooking oil
Steps to make Charleston Chilli Chicken:
- Marinate your chicken - cube/slice your chicken breast and then season with salt and pepper. Add in cornflour and leave it to marinate for 15 mins.
- Crush (I usually like to use a pestle and mortar to do this.. baru betul betul cooking..) or finely chop the cloves of garlic, and put aside.
- You can then move on to chopping the charleston chilli. Either finely chop or thicker strips.. You can choose to de-seed it. Or just leave the seeds on for a tangy spicier taste.
- Heat up a pan, and put in roughly 3 tablespoon of cooking oil. And put in the garlic. Slightly salt the garlic to prevent it from burning.
- At this point, add in the marinated chicken and lightly sauté them until cooked.
- Once your chicken is cooked, add the oyster sauce.. and then add in your chopped chilli.
- Stir fry it until the dish are fully cooked. To thicken the sauce, you can just mix a teaspoon of cornflour in a small saucer plate with water, and adding the liquid mixture into pan.
- Once all is done, serve with a plate/bowl of hot white rice. Alternatively, you can also serve with brown rice.
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