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Before you jump to Chilli Chicken #mycookbook recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chilli chicken #mycookbook recipe. To cook chilli chicken #mycookbook you need 13 ingredients and 20 steps. Here is how you achieve it.
The ingredients needed to cook Chilli Chicken
#mycookbook:
- Use 400 g chicken breast (boneless)
- Get 1 egg
- Provide 2 tablespoons corn flour
- Take 1 tablespoon all purpose flour
- Get 2 tablespoons soy sauce
- Take Oil for frying
- Use 2 tablespoons garlic finely minced
- Use 1 teaspoon finely minced w
- You need 1 large onion cut into quarters
- Get 1/2 cup sliced bell peppers
- Take 3 green chillies sliced
- Use 1/2 cup water
- Provide Salt and pepper as per taste
Steps to make Chilli Chicken
#mycookbook:
- Chop the chicken breast into bite sized cubes.
- Add the chicken into a a bowl and break one egg into it.
- Add in 1 tablespoon of soy sauce
- Add pepper powder or crushed pepper and salt as per your choice
- Add in 1 tablespoon of corn flour
- Add in 1 tablespoon of all purpose flour
- Mix it very well and make sure the chicken is coated well on all sides.
- Heat oil in a deep pan for deep frying the chicken.
- When the oil is hot, carefully deep fry all the chicken pieces till golden brown and lay it aside on a paper towel.
- Heat 2 tablespoons of oil in a wok.
- Add in the minced ginger and garlic and sauté well on high flame.
- Now add in 3 slit green chillies, 1/2 cup of sliced bell peppers and quartered onions to the oil and sauté well.
- Add in 1 tablespoon of soy sauce, and pepper and salt as per your taste and mix well.(remember soy sauce contains salt in it. So go easy on the salt you’ll be adding)
- Add in a cup of water.
- Now add in the fried chicken and mix it well, this coating it with the sauce mix.
- For thickening the gravy, add 1 tablespoon of corn flour in a small bowl and add little water to make a slurry.
- Add the slurry to the gravy, you’ll see a glaze on the mixture and the gravy will thicken.
- Garnish with chopped spring greens.
- Serve hot as a snack, starter or as a side dish with schezwan hakka noodles. (Check my recipe for schezwan hakka noodles)
- Enjoy 😉👍🏻
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