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Enjoying healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be tough when it’s snack time. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Whole grain snacks are an superb choice for a fast wholesome snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can be more healthy with whole fiber chips and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.
A large assortment of quick health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to tasty ginger garlic tea - cough cold sore throat remedy recipe. You can have tasty ginger garlic tea - cough cold sore throat remedy using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tasty Ginger Garlic Tea - Cough Cold Sore Throat Remedy:
- Get large nugget of ginger, sliced
- Use garlic, crushed
- You need water
- Get lemon
- Take Chicken broth cube
- Use miso paste (optional)
Steps to make Tasty Ginger Garlic Tea - Cough Cold Sore Throat Remedy:
- Wash ginger, remove dirt. - No need to peel. - - Combine sliced ginger, crushed peeled garlic, water, miso, and chicken broth / bullion powder in pot. - - This is my method- the chicken essence makes it tasty to drink for me.
- Boil a good 15-20 mins. You should smell the ginger and garlic aroma. - - Add two squeezes of lemon.
- Pour into a tea cup and, careful not to burn your throat, but it's better to drink while hot. - - Let the broth linger in your throat, like slightly gargling. You'll feel the ginger and garlic soothing your sore throat when you do this.
- Need more? Just add more water to the pot, and let boil again. - - It should be good for the whole day. - If it already lacks punch, just make a new batch. 😊
- Tip: if you can tolerate chewing a couple pieces of the ginger and garlic, do it. It's so much better for your throat. - - Get well soon!
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