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Before you jump to Chicken in Thai Sweet Chilli Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken in thai sweet chilli sauce recipe. To cook chicken in thai sweet chilli sauce you need 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chicken in Thai Sweet Chilli Sauce:
- You need 350 g Chicken Meat (cut into bite size)
- Prepare 20 g Spring Onions (finely chopped)
- Get as needed Cooking Oil (deep frying)
- Get [Marinade]
- Take 1 pc Egg (whisked)
- Get 1 Tbsp Fish Sauce
- You need 2 pinch White Pepper
- Provide [Coating]
- Take 1/2 cup All Purpose Flour
- You need 1/2 cup Corn Flour
- You need [Thai Sweet Chilli Sauce] or just use store bought
- Get 40 g Red Chillies (blend)
- Use 20 g Garlic (blend)
- Provide 20 g Shallots (blend)
- You need 1/2 cup Sugar
- Get 1/4 Vinegar
- Provide 2 tsp Fish Sauce
- Take [Thickener] - mix well
- Provide 1 Tbsp Corn Flour
- Get 2 Tbsp Water
Steps to make Chicken in Thai Sweet Chilli Sauce:
- MARINADE: marinate the Chicken in Egg, Wgite Pepper and Fish Saice for 30 minutes or more
- SAUCE: in a pot, add the Blended Red Chillies, Garlic and Shallots, with the Sugar, Vinegar and Fish Sauce. Cook until the color brightens and the liquid has reduced a bit (add water if it is too dry). Then add the Thickening solution and cook until the Sauce thickens. Remove and set aside.
- COATING: coat the Chicken pieces with Flour. The easiest way is too use a ziplock bag.
- DEEP FRYING: heat about 1-2 cups of Cooking Oil in a wok until hot. Deep fry the Chicken pieces once and let it cool for 10 minites. THEN, deep fry the Chicken a second time for more crunch.
- ASSEMBLE: in a mixing bowl, mix the Chicken and Thai Sweet Chilli Sauce together, makong sure each piece is coated with the sauce evenly. Garnish with Spring Onions and serve.
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