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Sourdough bloomer
Sourdough bloomer

Before you jump to Sourdough bloomer recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Ingesting healthy foods tends to make all the difference in how we feel. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of junk foods. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, nevertheless, in terms of eating between snacks. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.

Yogurt is often a snack many people ignore. Often people elect to eat yogurt over a nutritious lunch which is not the best idea. As a snack, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of healthy minerals and vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to create it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without lowering the taste of your snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sourdough bloomer recipe. You can have sourdough bloomer using 5 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Sourdough bloomer:
  1. Take 450 g bread flour
  2. Use 50 g kamut flour
  3. Get 100 g sourdough starter
  4. Take 350 ml warm water
  5. Use 20 ml water mixed with 10g salt
Instructions to make Sourdough bloomer:
  1. In a large bowl, mix together the bread and kamut flour, the warm water and the sourdough starter, then cover with a hot wet cloth and leave to rest for 30 mins at room temperature, to allow all the ingredients to bond
  2. Add the salted water to the mixture and knead together. Adding the salt now will help tighten up the dough, allowing you to tuck the sides under to shape. Cover with a wet cloth and leave to rest for 30 mins at room temperature
  3. Now stretch and fold your dough, to let that gluten work and create some structure. To do so, grab a "corner" of your dough and gently pull it outward, stretching and waving it, then fold it on its own. Repeat until the edges all around the dough have been pulled and folded. Cover with a wet cloth and leave to rest for 30 mins at room temperature
  4. Repeat step 3 about 5-6 times, letting your dough rest for 30mins in between stretches. Then let it rest for at least 1-2 hours
  5. Now you can shape: get your dough on a floured surface, and pull it into a square. Now fold the corners in, in a cross stitch manner. Then fold it 4 times on its own: pull the bottom 1 third up, then the top 1 third down, and the left and right sides 1 third in. Turn your dough upside down, and start sliding it on the surface in order to tighten and seal the bottom. Let it rest a few seconds, to allow the dough to completely seal underneath
  6. Time for proofing: generously flour your proofing basket (or you can use a bowl lined with a dry, clean tea towel like I do) and tip your dough in it upside down. Cover and let it rest at room temperature for 1-2hours, then in the fridge overnight
  7. Once the dough has risen, preheat your oven at 220Β°, and leave your casserole or dutch oven in it to get really hot. Once you reached your temperature, flour the casserole or dutch oven, or line with a baking sheet, the tip the dough into it, and score the top of with a sharp knife. Cover with a lid and bake for 20 minutes. Leave a tray full of water in the oven during baking time, to allow extra moisture in
  8. After 20 minutes, remove the lid and bake for another 20 minutes
  9. Once the bread has cooked for 40 minutes, take it out of the oven and place on a cooling rack
  10. Once it's completely cold, slice it and go ahead enjoying it on its own or with some delicious butter 😊

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