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Before you jump to Muffin Chicken Corn Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to muffin chicken corn pie recipe. To cook muffin chicken corn pie you need 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Muffin Chicken Corn Pie:
- Use 2 cups all purpose flour/maida
- Get to taste salt
- Prepare 1 cup butter
- Take 1 egg beaten
- Take 2-3 tablespoon olive oil
- Use ice cold water (as required for kneading)
- You need filling : 300 gms chicken mince
- Prepare 2-3tablespoon olive oil
- Take 5-6 garlic cloves chopped
- Use 1 carrot finely chopped
- You need 1 onion finely chopped
- Prepare 1/2 cup boiled corn kernels
- Use 1 cup grated cheese
- Use 1/2 cup white sauce
- Prepare 1 teaspoon black pepper powder
- Take to taste salt
- You need 1 teaspoon mixed herbs seasoning
Instructions to make Muffin Chicken Corn Pie:
- In a big mixing bowl combine flour,butter,salt,egg.mix well like crumb. add 4-5 tbsp of ice cold water & make a dough. apply olive oil to palms & knead again for few seconds. cover it with a cling film & refrigerate for 1/2 hr.
- For filling : heat oil in a pan. saute garlic for few minutes & add the chicken mince. cook for few minutes. add onions,carrots, corn kernels. stir well & cook for few minutes. add white sauce & seasoning
- Remove from heat & let the mixture cool down. add grated cheese to the mixture. preheat oven to 200 degrees & grease a muffin tray with oil/ cooking spray. final assemble: On a lightly-floured work surface, roll out the dough 1/8-inch thick.
- Using the 3-inch round cookie cutter, cut out 12 pieces of dough. Using the 2-inch round cookie cutter, cut out another 12 pieces ofdough.
- Press the large rounds ofdough into the bottom ofthe greased muffin tray. Spoon the filling into the pastry. place the remaining pieces ofdough on top. Lightly press the edges ofthe dough together to seal.
- Press around the edges ofthe pies using the tines ofa fork. Brush the tops of each pie with the oil/butter. - - Bake until the tops are golden for 15 18 minutes.
- Cool for 10 minutes and serve.
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