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Before you jump to Sourdough Bao recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Enjoying healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. This is often a problem, nevertheless, when it comes to eating between goodies. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.
For anybody who is not hypersensitive to nuts, try having some almonds! Almonds are sometimes considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you won’t need a nap after eating and enjoying almonds. These nuts relax the muscles and offer a general sense of relaxation. From time to time eating almonds can even be a mood increaser!
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to sourdough bao recipe. To cook sourdough bao you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sourdough Bao:
- Provide 80 g Sourdough starter (quite runny, straight from fridge)
- You need 140 g All purpose flour
- Take 50 ml water
- Take 1 tbsp sunflower, sesame or coconut oil
- Use 1 tsp sugar
Steps to make Sourdough Bao:
- In the morning, dissolve the starter in the water and mix in all the other ingredients. Knead just enough to make a dryish dough. Cover with clingfilm and leave to rise at room temp
- Throughout the morning, do a cycle of folds every hour or so. Don't let it get in the way of life though. Missing a few folds won't hurt.
- 4 hours before dinner, the dough should have doubled in size. Cut the dough into 4 pieces, flatten and shape into buns (do that thing where you stick baking parchment inside so that the two halves don't stick together). Place on baking parchment. I like to put them inside a steamer at this point so that they are ready to go at dinner time.
- Put steamer in the oven with the light on (in my oven this gives a temperature of about 40-50C). Leave until dinner time. Don't be afraid to prove the hell out of the buns. They should really be big and puffy by the end of this step.
- Buns should be nice and puffed up. Now add cold water to the steamer and put it over a medium heat. When the water starts boiling, start the timer. After 15 or 20 mins they are done!
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