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Before you jump to Semolina muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to semolina muffins recipe. To cook semolina muffins you only need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Semolina muffins:
- Prepare 1 cup semolina
- Provide 1 cup yogurt
- Provide 1 grated carrot
- Use 1/2 cup green peas
- You need 1/2 cup corn kernels
- You need 1/2 capsicum chopped
- Prepare 1 tablespoon chopped coriander
- You need 2 slice bread soaked and crumbled
- Get 1 tablespoon oil
- Take 1 teaspoon chilli flakes
- Provide 1 teaspoon oregano
- Take 1/2 cup grated cheese
- You need 1/2 teaspoon eno
- Take 1 teaspoon baking soda
- Take to taste Salt
- Take 1 cup warm water
Steps to make Semolina muffins:
- In a pan dry roast semolina to light golden colour. In a mixing bowl add yogurt and a cup of water and whisk it. Add semolina and all ingredients apart from eno and prepare smooth batter.
- The batter should look runny and let it rest for 10 minutes. The semolina will soak the moisture and become soft.
- Preheat oven to at 180 °C. - Add Eno and stir the batter. The batter for savory semolina muffin should be of pouring consistency.
- In a muffin tray line it with muffin cases and fill each to 2/3. - Finally, sprinkle some grated cheese on top.
- Bakes muffins in a preheated oven at 180 °C for 20 to 25 minutes or check with tooth pick as different oven takes different time.
- Once baked take the muffins out from the oven and let them cool completely before serving. - Savory Semolina Muffin is ready
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