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Before you jump to Plan-egg muffin recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
Healthy eating encourages a feeling of wellness. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, however, when it comes to eating between meals. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
While searching for a convenient nutritious snack, do not forget about yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it’s a good supply of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to make it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a delicious snack.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to plan-egg muffin recipe. To make plan-egg muffin you only need 9 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Plan-egg muffin:
- You need 5 large eggs
- You need Bell peppers
- You need Onions
- Use 1 large plantain
- Get Protein of choice(cut into tiny piece)
- Get Baking spray or olive oil
- Use Sweet corn
- Use Leafy vegetables(I used ugwu)
- Take Tomatoes
Steps to make Plan-egg muffin:
- Wash bell peppers and cut into tiny bits.
- Cut tomatoes and onions.
- Break eggs,whisk and set aside.
- Cut plantain into cubes and pan sear in a greased pan for 2-3 minutes.
- Wash ugwu (just a handful),drain water and set aside.
- Saute bell peppers,onions and tomatoes for 2-3 minutes.Add spices and seasoning.
- In a large bowl,combine all ingredients and mix thoroughly.
- Spray your muffin tray with cooking spray or grease with olive oil.
- Scoop in the mixture.make sure not to overfill.
- Bake for 15-25 minutes on low heat.
- Muffin is ready when a skewer comes out clean.
- Enjoy with your favourite drink.
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