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Before you jump to Doenjang-Jigae(Soybean Paste Stew) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making some small changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to doenjang-jigae(soybean paste stew) recipe. To make doenjang-jigae(soybean paste stew) you only need 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Doenjang-Jigae(Soybean Paste Stew):
- Use pork belly (thinly sliced)
- Prepare green chilli (chopped)
- Prepare onion (chopped)
- You need zucchini (chopped)
- Use red pepper powder
- Prepare red pepper paste (gf)
- Use Shrimps (optional)
- Use Mushrooms (optional)
- Provide Soft Tofu (cut into smaller blocks)
- You need spring onion (chopped)
Steps to make Doenjang-Jigae(Soybean Paste Stew):
- In a wok, add a bit of oil, add the pork in.
- Cook until half cooked, then add red pepper powder in.
- Pour 2 cup of water in, enough to submerge the pork.
- Add red pepper paste in. Add salt to taste.
- Once the water is boiling, add zucchini and onions in.
- Add shrimps and mushrooms. Optional.
- Add tofu in.
- Serve with rice.
- Cover with lid, cook for about 15 mins on medium heat.
- Add green chillies and spring onions in before serving.
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