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Pan fry potatoes (gamja bokkeum)
Pan fry potatoes (gamja bokkeum)

Before you jump to Pan fry potatoes (gamja bokkeum) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making a couple of small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely buy lots of food items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Obviously, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to pan fry potatoes (gamja bokkeum) recipe. To make pan fry potatoes (gamja bokkeum) you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pan fry potatoes (gamja bokkeum):
  1. Provide potatoes
  2. Take small onion (medium)
  3. Get vegetable oil
  4. You need salt
  5. You need Black or white paper
  6. Use Green onion
Instructions to make Pan fry potatoes (gamja bokkeum):
  1. Peel n wash the potatoes n julienne into long thin strip and soak in the water about 1 minutes and let drain for 5 minutes
  2. Slice thin the onion
  3. Chopped green onion
  4. Put 2 tsp vegetable oil add potatoes and onion in a pan (do not preheat) hot oil maybe splash eveywhere because of moisture in the potatoes. Pan fry while stirring constantly on high heat for 3 minutes. Lower the heat to low n pan fry for 5 minutes or until the potatoes become soft,stir frequently
  5. Add 1-2 salt (taste and add gradually)and 1/2 tsp black or white paper n mix well
  6. Sprinkle with the green onion and serve on the plate. Enjoy,😉

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