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Before you jump to Grilled zucchini and bow pasta(farfalle) salad recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy and balanced eating encourages a feeling of well being. Whenever we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for treats between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Here are some healthy snacks which you can use when you need an instant pick me up.
Whole grain snacks are an superb choice for a fast healthy snack. A slice of whole wheat toast, as an example is a great snack in the morning. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are usually better than highly processed grains present in white bread.
A large variety of instant health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to grilled zucchini and bow pasta(farfalle) salad recipe. To make grilled zucchini and bow pasta(farfalle) salad you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Grilled zucchini and bow pasta(farfalle) salad:
- Get 1 cup bow pasta(Farfalle)
- Prepare 1/2 medium size yellow Zucchini
- Provide 1/2 medium size green zucchini
- Provide 1 cup cherry tomatoes
- Prepare 1/2 medium size broccoli head
- Take 100 grams French beans
- Get 1 tbsp extra virgin olive oil + 1/2 tbsp for sauteing
- Take 2 tbsp lemon juice
- You need 2 tbsp honey mustard (I have used Veeba hm)
- Provide 2 tbsp sweet onion sauce (from Veeba)
- You need to taste Salt and pepper
- Provide Water to boil veggies
- Use 1/2 tbsp salt
- You need Ice cubes as required
Instructions to make Grilled zucchini and bow pasta(farfalle) salad:
- Cook the pasta as per the instructions given on the pack(I like to add salt while boiling pasta as it enhances the taste but you can choose to cook it without salt too). Now wash all the veggies properly. Cut the broccoli into small florets, French beans and cherry tomatoes into halves and keep aside.
- Boil enough water in a big saucepan and add 1/2 tbsp salt to it. In a separate bowl add 2 cups water and a handful of ice cubes. Now put the broccoli in boiling water and cook for a minute. Then take it out and immediately put into ice cold water for one minute to retain its colour and crunch. Strain the water and keep the broccoli aside.
- Repeat the same process for French beans. Then heat 1/2 tbsp oil in a pan and saute the zucchini, sprinkle a little salt in it. Just cook for a minute on medium high heat.
- Now let the zucchini cool and combine all the veggies and pasta in a big bowl. In a separate bowl add olive oil, lemon juice, honey mustard, sweet onion sauce, salt and pepper and with a whisk mix well.
- Put the dressing on the veggies and give a good mix. The salad is ready, serve it cold.
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