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Before you jump to Heather's Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to heather's chicken fried steak recipe. To make heather's chicken fried steak you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Heather's Chicken Fried Steak:
- Use 2 cup flour
- Take 2 large eggs
- Use 1/4 cup milk
- Provide 1 tsp salt
- Get 1 tsp black pepper
- Take 1/2 tsp creole seasoning
- Take 1/2 tsp chili powder
- You need 1 tsp onion powder
- Prepare 1 tsp garlic powder
- Get 1 tsp parsley
- Prepare 2 medium boneless tenderized shoulder steak
- Provide 1 vegetable oil for frying
Steps to make Heather's Chicken Fried Steak:
- heat oil in a large skillet over medium heat. Meanwhile combine flour and seasonings. In a seperate bowl combine milk and eggs.
- Dip each steak in the flour, egg, flour, egg, flour. In that order.
- Once the steaks are breaded, put them in the skillet with oil and cook until they are fully cooked. Drain on paper towels. Serve with country gravy.
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