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Before you jump to Country Smothered Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
We all know that consuming healthy meals can help us feel better within our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for snacks between meals. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Yogurt is a snack a lot of people take for granted. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the greatest things you can reach for. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is easy for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.
A large selection of quick health snacks is easily accessible. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to country smothered chicken fried steak recipe. To cook country smothered chicken fried steak you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Country Smothered Chicken Fried Steak:
- Get Meat
- Prepare cubed steak
- You need all-purpose flour
- Use soul seasoning
- Get seasoned salt
- Use Black pepper
- Get onion powder
- You need cayenne pepper
- Get olive oil, extra virgin
- Get White Country Gravy
- Use milk
- Provide course black pepper
- Use salt
- Use left over oil from steaks
- Take all-purpose flour
Steps to make Country Smothered Chicken Fried Steak:
- Season steak evenly on both sides, then coat with flour evenly (for thicker breading, drizzle with 1 tablespoon water and 1 teaspoon soy sauce mixture then flour again).
- Pour Olive oil into pan, approx 1/4 inch deep. Fry (350°) each side until golden brown. Remove steaks from oil and place in covered side dish.
- To make gravy: Pour out all but half of the remaining oil after frying, keeping all small pieces of the steak that fell off into the pan while turning and flipping. Stir in 1/4 cup of flour, whisking until smooth. Add 1/2 - 1 cup milk and whisk until desirable consistency is achieved.
- Pour gravy into side dish and place steaks back into pan (preferably oven proof), pour half of gravy back into steaks in pan then add 1 medium sliced onion on top. Bake in oven for 20 minutes.
- Remove from oven drizzle with remaining gravy, plate up and enjoy!
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