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Before you jump to Chicken Steak with black pepper sauce and stir fried vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to chicken steak with black pepper sauce and stir fried vegetables recipe. You can have chicken steak with black pepper sauce and stir fried vegetables using 26 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Steak with black pepper sauce and stir fried vegetables:

1. Use For the chicken:
2. You need chicken breast (2 fillets)
3. Provide soya sauce
4. Get oyster sauce
5. Provide chilli sauce
6. Take salt
7. Provide black pepper
8. Provide oil
9. Provide oil (for greasing)
10. Get For the sauce:
11. Prepare milk
12. Provide cream
13. Get salt
14. Provide black pepper
15. Provide white pepper
16. Use dried basil
17. Use garlic powder or
18. Use finely chopped garlic
19. You need butter
20. Use For vegetables:
21. Use olive oil
22. Prepare Salt and pepper
23. Provide boiled sweet corn
24. Get onion thickly sliced
25. Provide capsicum thickly chopped
26. Provide carrot thinly sliced

Steps to make Chicken Steak with black pepper sauce and stir fried vegetables:

1. Marinate the chicken and refrigerate for atleast 1 hour or keep overnight.
2. Take a grill pan or electric grill and cook the chicken fillets along with sauce until tender.
3. For the sauce, in a pan add the butter, garlic powder, cream and saute on low heat for a minute.
4. Then add the salt and pepper, dried basil and mix well, then add the milk and keep whisking the sauce until bubbles appear on the side. Turn off the flame then.
5. Stir fry the vegetables in oil and add the salt and pepper to taste.
6. Serve hot with mashed potato balls.

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