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Before you jump to Sourdough Spelt bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sourdough spelt bread recipe. To make sourdough spelt bread you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Sourdough Spelt bread:
- You need 2 cups organic stone-grounded spelt floor
- You need 1 cup organic white flour
- Get 1 cup homemade sourdough starter
- Use 1 Tsp grape molasses
- Take 1/2 tsp sea salt
- Get 1.5 cups room temperature water (cool down from boiling water)
Instructions to make Sourdough Spelt bread:
- Mix all dry ingredients together in a big bowl.
- Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes
- Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger.
- Bake 30 min at 400°F in a water bath oven
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