Hey everyone, welcome to our recipe site, looking for the perfect Minestrone soup(Healthy Italian soup) recipe? look no further! We provide you only the perfect Minestrone soup(Healthy Italian soup) recipe here. We also have wide variety of recipes to try.
Before you jump to Minestrone soup(Healthy Italian soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to minestrone soup(healthy italian soup) recipe. You can cook minestrone soup(healthy italian soup) using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Minestrone soup(Healthy Italian soup):
- Provide 1/4 cup elbow macaroni
- Get 1 tsp dried oregano
- Provide 1 1/2 tsp oil
- Use 2 tbsp finely chopped onion
- You need 2 bay leaves
- Use 1 cup finelly chopped carrots
- Provide 2 tbsp finelly chopped cauliflower
- Prepare 2 tbsp green peas
- Take 3/4 cup peeled and finely chopped sweet potatoes
- Provide 1 tbsp processed mozzarella cheese
- Prepare 2 tbsp corn kernels
- Take 1 tbsp cornflour dissolved in 1/2 cup water
- Provide 2 tbsp chopped tomatoes
- Prepare 4 tbsp fresh tomato purée
- Take to taste Salt and pepper
- Take For garnish-
- Prepare 2 tbsp finally chopped coriander
- Provide 1 tsp grated cheese
Steps to make Minestrone soup(Healthy Italian soup):
- Heat the oil in a deep non-stick pan, add onions and bay leaves and sauté on a medium flame for 30 seconds.
- Add carrots, cauliflower, green peas and 5 cups water, mix well and cook on medium flame for 2-3 minutes while stirring occasionally.
- Add sweet potatoes, corn kernels, cheese and macaroni, mix well and cook on a medium flame for 7-8 minutes till Veggies are tender while stirring occasionally.
- Add cornflour water mixture, tomatoes, tomato purée, oregano, salt and pepper. Mix well and cook for another 1-2 minutes while stirring continuously.
- Serve hot garnished with coriander and cheese.
If you find this Minestrone soup(Healthy Italian soup) recipe useful please share it to your close friends or family, thank you and good luck.
