Hello everybody, welcome to my recipe site, if you're looking for Healthy Broccoli Mix Veg Soup recipe, look no further! We provide you only the perfect Healthy Broccoli Mix Veg Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Broccoli Mix Veg Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin because it is an excellent source of vitamin E. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy broccoli mix veg soup recipe. You can cook healthy broccoli mix veg soup using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Broccoli Mix Veg Soup:
- Use 1/2 cup carrot chopped
- Provide 1/2 cup capsicum chopped
- Get 4 Garlic cloves chopped
- Take 1/2 cup onions chopped
- Prepare 2 cups Broccoli broken into small florets
- Use 1/4 th cup sweet corn kernels
- Use 1/4 th cup French Beans cut diagonally (small)
- You need 2 cups vegetable broth (by boiling 1 cup mixed vegetables like potato, cabbage, onion, capsicum with a pinch salt and water and sieving them)
- Take 1/4 th teaspoon sugar(optional)
- Get 1/2 teaspoon Black Pepper powder
- Prepare 1/2 teaspoon Olive oil
- Use 1 teaspoon white vinegar
- Prepare 1 teaspoon fresh cream(optional)
- Get 1/2 teaspoon oregano
- Use 1/2 teaspoon or to taste Salt
Steps to make Healthy Broccoli Mix Veg Soup:
- Heat olive oil in a wok on high heat. - Add garlic and onions and stir fry for a few a minute.
- Add all carrot, capsicum, french beans, broccoli, corn kernels and stir fry for 2 minutes on high flame.
- Add the vegetable broth to the vegetables while stirring continuously.
- Add black pepper, vinegar, oregano sugar and salt.
- Mix well and add 1 cup of water. - Cook for 2-3 minutes and bring to a boil.
- Sprinkle some oregano, according to choice and enjoy hot and healthy soup
If you find this Healthy Broccoli Mix Veg Soup recipe helpful please share it to your close friends or family, thank you and good luck.
