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Before you jump to Tomato Coriander Healthy Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, just making a couple of minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to tomato coriander healthy soup recipe. You can have tomato coriander healthy soup using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Tomato Coriander Healthy Soup:
- Prepare 8-10 medium ripe tomatoes
- You need 2 carrots chopped
- You need 1/2 inch ginger
- You need 1 small beetroot
- You need 4 cloves garlic
- Take 1 teaspoon salt
- Use 2 bay leaves
- Provide 1 teaspoon blended fresh green chillies
- You need 1/2 Sugar or to taste (optional)
- Get 1/4 th teaspoon black pepper powder
- Provide 2 tablespoons coriander leaves chopped
Steps to make Tomato Coriander Healthy Soup:
- Wash and chop all the vegetables and boil thoroughly in a pressure cooker.
- Strain the liquid after opening the cooker.
- Once the vegetables have cooled down, using a blender, blend the pulp until it looks like a smooth juice.
- Allow this mixture to simmer and in the salt, sugar and chillies and finely chopped coriander to the mixture.
- Also add a bay leaf or two.
- Allow this to simmer for 10 minutes or until you get the aroma and right thickness of the soup.
- The coriander makes the soup taste extra nice and refreshing.
- Serve the soup hot with some toasted bread or soup sticks.
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