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Before you jump to Healthy Quinoa Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
Healthy and balanced eating encourages a feeling of health and wellbeing. When we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
For anybody who is not hypersensitive to nuts, try eating some almonds! As an all-in-one energy booster, almonds offer you many health advantages. Different vitamins and minerals are located in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. When it comes to almonds, however, they wont cause you to really miss a nap. Instead they will merely help your muscles and digestive system relax while also helping you feel less burned out. Your emotional level is often lifted simply by eating almonds.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to healthy quinoa lentil soup recipe. To cook healthy quinoa lentil soup you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Provide 1/2 cup Soaked Lentil Yellow Moong Daal
- Get 1/2 Cup Boiled Quinoa
- Take 1 Medium Chopped carrots
- Get 1/2 tsp Cumin Seeds Jeera
- Use 1 Medium Chopped Tomato
- Prepare 1 Medium Chopped Onion
- Prepare 4-5 Finely Chopped Garlic Cloves
- You need To taste Salt
- Prepare 1/4 tsp Turmeric Powder
- Get 1 tsp Olive oil
- Take 2 tsp Finely Chopped Ginger
Instructions to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
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