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Before you jump to Veg Creamy Healthy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of modest changes.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to veg creamy healthy soup recipe. You can cook veg creamy healthy soup using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Veg Creamy Healthy Soup:
- Get Vegetables -
- Use 1 cup diced bottle gourd,
- Provide 1 cup chopped carrots
- Prepare 1/2 cup beetroot,
- Take 1 cup potatoes,
- Get 2 tomatoes chopped,
- Get 1 onion
- You need 1/2 inch ginger,
- Get 3-4, garlic cloves
- You need 1/2 cup pea pods
- You need as required Coriander leaves, bay leaf, peppercorns, Salt, butter, water
- Provide as required Fresh Cream
Instructions to make Veg Creamy Healthy Soup:
- Roughly Chop following Veggies:- Bottle gourd, potatoes, tomatoes, onions, beetroot, carrots, coriander leaves, garlic cloves, ginger
- Now pressure cook all the veggies by adding enough water, Salt, peppercorns and bay leaf, take 2-3 whistles
- Now strain the veggies and save the vegetable stock for soup
- Let the veggies cool down and discard bay leaf. Make a smooth puree by grinding the boiled Veggies
- Now again strain the vegetable puree through strainer and keep aside
- Boil strained Vegetable puree by mixing it with saved vegetable stock, add salt and adjust consistency. Add butter
- Serve Hot and healthy Vegetable soup with fresh cream and enjoy healthy and tasty Vegetable Soup.
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