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Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

We are all aware that eating healthy snacks can help us feel better within our bodies. We have a tendency to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for snack foods can be a struggle because you have countless options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Yogurt is a snack many people take for granted. Eating yogurt in place of a healthy larger lunch is not a good idea. You can not beat yogurt any time it comes to a nutritious snack though. It is a protein-rich source of healthy nutritional vitamins. Yogurt is very easy for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. To make healthy tofu & veggie soup 🥣 you only need 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Tofu & Veggie Soup 🥣:
  1. Get 1 medium Bell Pepper Chopped
  2. Get 1/2 cup Broccoli 🥦 chopped
  3. Provide 1 cup Brown Rice Boiled optional
  4. Use 2 Medium Carrots 🥕Sliced
  5. Prepare 1/2 cup Cauliflower Chopped optional
  6. Use 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Use 3 Medium Green onions (scallions), sliced
  8. Take 1 tbsp Fresh ginger & garlic grated or minced
  9. You need 1-2 green chillies
  10. Take 2-3 tbsp Lemon 🍋 Juice
  11. You need 2 tsp. Olive oil
  12. Use 1 Medium Onion Chopped
  13. You need 1 tbsp Soy Sauce
  14. You need 1 Medium Tomatoes 🍅 chopped deseed
  15. Provide Salt to taste
  16. Use 3 cups water
Steps to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

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