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Before you jump to Healthy mix veg soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy mix veg soup recipe. You can cook healthy mix veg soup using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Healthy mix veg soup:
- Get Cabbage
- Use bottle gourd
- Prepare Chilli garlic paste
- Take Tomato big
- Provide Salt
- Prepare Cauliflower
- Prepare Raddish
- Get Carrot
- Take Spring onion
Instructions to make Healthy mix veg soup:
- Wash all veggies.
- Cut all and boil karein
- Fir mash Karke
- Add some water
- Add salt.
- Cook for 5 min
- Serve and garnish with coriander
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